ABOUT THIS ITEM
Tone, Tighten, & Firm Your Hips & Buttocks
Firmer buttocks are within your grasp! The Pelvic Muscle Trainer is specially designed to help you maintain a healthy pelvis while squeezing those buttocks into shape! Simply use it 3 times a week, for 3-5 minutes per session. The adjustable wheel allows you to set the Pelvic Muscle Trainer to your desired training level. Additionally, the Pelvic Muscle Trainer aids with bladder control in addition to building your pelvic strength.
Stand or lie down while facing your exercise mat. Extended your arms and put your palms or elbow on your mat. Put the Pelvic Muscle Trainer 1 to 2 inches below your buttocks and open your legs around 40 degrees. Apply pressure with your inner thighs and squeeze.
Made of sturdy PVC and steel. Keep out of reach of children.
- Helps maintain a healthy pelvis
- Squeezes your buttocks into shape
- Adjustable training wheel
- Easy to use
- Dimensions: 9.84in x 4.3in x 3.9in