ABOUT THIS ITEM
DR-HO'S® Got Your Back!
DR-HO'S® 2-in-1 Back Belt is a clinical grade traction and decompression therapy belt. Developed by back pain specialist Dr. Michael Ho, the 2-in-1 belt is unlike any other support or back pain belt! Back Decompression is a proven technique endorsed by medical professionals and is used in both upper and lower back pain treatment.
DR-HO'S® 2-In-1 Back Belt Works To...
- Decompresses lower back joints & spinal discs
- Lifts & keeps upper body weight off lower back
- Stabilizes lower back & improves posture
- Strengthens back and core
- Stretches & relieves tight lower back muscles
- Relieves lower back pain & stiffness
DR-HO'S® 2-In-1 Back Belt can be used to help with MANY different back and lower body ailments!
- Chronic & acute back pain
- Degenerative,herniated or bulging discs
- Leg pain related to degenerative discs
- Scoliosis related pain
- Spinal stenosis related pain
- Trouble sleeping due to back pain
- Aching back from sitting, driving, or lifting
- Back pain from sports such as golf, hockey, or racquet sports
How To Use DR-HO'S® 2-in-1 Back Belt
Using this belt is SUPER simple and can be done easily on-the-go and in the comfort of your own home! Just follow the below instructions and you'll be on your way to living pain free at last!
Step 1: Measure your waistline and refer to the size chart before purchasing to ensure you have the correct size belt.
Size A = 24-41 inches
Size B = 42-55 inches
Important: Men and women measure waist size at belly button.
Step 2: Put the fully deflated belt on either over top of a thin shirt or underneath your clothing, directly on your skin.
Step 3: Suck your stomach in while putting the belt on.
Step 4: Put the belt on your waist and inflate it while standing for best results.
Step 5: For the first week, it is recommended you wear the belt 3-4 times a day for 30 minutes each time.
Step 6: After the first week, it is recommended you wear the belt at least 30 minutes a day to experience relief, but the belt can be worn for as long as needed.
Step 7: For faster and better relief, lay on your back with the belt on and elevate your legs with a couple of pillows.
Step 8: If back pain is disturbing your sleep, try sleeping with the belt on.
Frequently Asked Questions
How long do I have to wear the belt for? Do I have to wear it throughout the day?
For the first week, it is recommended that you wear the belt 3-4 times a day for about 30 minutes each time. This allows your back to adjust to the effects of the stretching and traction. After the first week, you can wear the belt for as long as you like. It is recommended you use it at least 30 minutes a day. You do not need to wear it throughout the day. Many people enjoy wearing the belt while working or doing daily activities because it helps them be active with less pain.
Is it bulky? Can I wear it under my clothes?
No, the belt is not bulky. It is light and discreet, so you can wear it under your regular clothing. Just wear the belt over a thin t-shirt or tank top, and then wear your regular shirt over top. In fact, a lot of people wear the belt throughout the day because their jobs can put a lot of additional strain on their back. The belt helps alleviate pain while the user is participating in his or her daily activities
Why does the belt have to fit so firmly around the waist?
If the belt is not firmly wrapped around the waist, it may slip up and down when it is inflated with air. When it is firmly wrapped around the waist, it doesn’t slip, this way it can gently stretch and add traction to the lower back to relieve your pain and tension.
- DR-HO'S® 2-in-1 Decompression Back Belt
- Manual Hand Pump
- Instructional DVD