ABOUT THIS ITEM
It's All About The Hips!
Figure 8 Fitness has helped beginners to advanced have a fun and effective core workout using the simple figure 8 method of core training. Created by Jaana Kunitz, millions of copies of Figure 8 Fitness home fitness exercise programs have been sold worldwide and featured in over 25 countries! Designing a program that is suitable for various ages & levels of experience, Jaana Kunitz Figure 8 Fitness DVD's are the perfect way for anyone to get started on their health and wellness.
The Benefits Of The Figure 8 Method
The idea is that the core is a complex series of muscles that need to be trained in three ways, forward and backward, side-to-side, and rotational. When you train your core in multiple ways, it allows you to target muscles from every angle so that you can work toward a more toned and flexible core.
Figure 8 Fitness's focuses on fluid movements and patterns are what makes the program attainable for various levels of fitness. In one session, your abs will start getting toned by performing hundreds of standing core crunches to a variety of exhilarating rhythms and dynamic tempos!
This Level Of Detail Does Not Exist In Any Other Fitness Program!
With easy to follow instructions & integrated Back View Option, Jaana shows you how to properly execute each and every Figure 8 movement before you start working out to the music. Designed to ensure your success, Figure 8 Fitness helps you build a strong foundation in the basic principles of dance. Whether you are a beginner or a seasoned fitness guru, you will develop your skills with the basics learned in this Figure 8 program.
The Figure 8 Fitness DVD 4 piece set is a complete AB Sculpting system that combines fun Latin dance moves with targeted AB Sculpting so you can melt away the fat and get the perfect abs you've always dreamed of. Includes (4) DVD's, (1) Instruction guide.